Soft & Smooth Plain Made With Whole Grain Mini Bagels

Soft & Smooth Plain Made With Whole Grain Mini Bagels has 279 kcal per 100 g. One serving (111 g) is about 310 kcal.

Soft & Smooth Plain Made With Whole Grain Mini Bagels contains 9 g of protein per 100 g — about 10 g per 111 g serving.

Yes — carbohydrates provide 82% of its calories (55.9 g per 100 g, of which 2.7 g is sugar). It also delivers 1.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.4 mg); points in favor come from protein (9 g). Overall that places it in band B.

About 36 g of Soft & Smooth Plain Made With Whole Grain Mini Bagels equals 100 kcal.

It is a good source: 568 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.7 g sugar and 1.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.