Birria Con Consomé

Birria Con Consomé by Del Real has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.

Birria Con Consomé contains 12.9 g of protein per 100 g — about 18.1 g per 140 g serving.

Yes — 12.9 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 116 g of Birria Con Consomé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.7 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.