Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08707217 · Data last verified:
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Common questions
How many calories are in Jamón Pierna?
Jamón Pierna by La Preferida has 104 kcal per 100 g. One serving (30 g) is about 31 kcal.
How much protein is in Jamón Pierna?
Jamón Pierna contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Jamón Pierna a good source of protein?
Yes — 16 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Jamón Pierna keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Pierna high in sodium?
Yes — 927 mg of sodium per 100 g, about 40% of the daily value.
Why does Jamón Pierna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (927 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Jamón Pierna is 100 calories?
About 96 g of Jamón Pierna equals 100 kcal.
Is Jamón Pierna high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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