Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000158327 · Data last verified:
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Common questions
How many calories are in Bio-kokosflocken?
Bio-kokosflocken by Spar Natur*pur has 653 kcal per 100 g.
How much protein is in Bio-kokosflocken?
Bio-kokosflocken contains 7.8 g of protein per 100 g.
Is Bio-kokosflocken high in saturated fat?
It has 53 g of saturated fat per 100 g — 265% of the daily value, which counts as high.
Is Bio-kokosflocken low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio-kokosflocken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (53 g). Overall that places it in band D.
How much Bio-kokosflocken is 100 calories?
About 15 g of Bio-kokosflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-kokosflocken high in calories?
Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.
Is Bio-kokosflocken high in sugar or fat?
Per 100 g it has 5 g sugar and 62 g fat (53 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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