Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000819075 · Data last verified:
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Common questions
How many calories are in Bio Nusskern Mischung?
Bio Nusskern Mischung by Spar has 649 kcal per 100 g.
How much protein is in Bio Nusskern Mischung?
Bio Nusskern Mischung contains 15 g of protein per 100 g.
Is Bio Nusskern Mischung a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bio Nusskern Mischung high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Bio Nusskern Mischung low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Nusskern Mischung a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Nusskern Mischung have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (8 g); points in favor come from fiber (8.3 g), protein (15 g). Overall that places it in band C.
How much Bio Nusskern Mischung is 100 calories?
About 15 g of Bio Nusskern Mischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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