Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000914176 · Data last verified:
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Common questions
How many calories are in Bio-nuss-bruch-mix?
Bio-nuss-bruch-mix by Natur pur has 641 kcal per 100 g. One serving (100 g) is about 641 kcal.
How much protein is in Bio-nuss-bruch-mix?
Bio-nuss-bruch-mix contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Bio-nuss-bruch-mix a good source of protein?
Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio-nuss-bruch-mix high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bio-nuss-bruch-mix low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-nuss-bruch-mix a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio-nuss-bruch-mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (9.6 g); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band C.
How much Bio-nuss-bruch-mix is 100 calories?
About 16 g of Bio-nuss-bruch-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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