Other · Nutrition facts

Avoine Millet

by Bjorg

446 kcal per 100 g, with 10 g protein, 61 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Avoine MilletNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
61 g
Carbs
57% of calories
16 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar17g
Saturated fat1.8g9% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820806730 · Data last verified:

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3229820806730

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Common questions

How many calories are in Avoine Millet?

Avoine Millet by Bjorg has 446 kcal per 100 g.

How much protein is in Avoine Millet?

Avoine Millet contains 10 g of protein per 100 g.

Is Avoine Millet a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Avoine Millet high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Avoine Millet a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Avoine Millet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (17 g); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band B.

How much Avoine Millet is 100 calories?

About 22 g of Avoine Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avoine Millet high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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