Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441078255795 · Data last verified:
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Common questions
How many calories are in Atun?
Atun by Sabe Mas has 70 kcal per 100 g. One serving (56 g) is about 39 kcal.
How much protein is in Atun?
Atun contains 16 g of protein per 100 g — about 9 g per 56 g serving.
Is Atun a good source of protein?
Yes — 16 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Atun keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atun low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Atun have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Atun is 100 calories?
About 143 g of Atun equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atun a good source of iron?
It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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