Apéro (rillettes Thon Poivre Vert)

Apéro (rillettes Thon Poivre Vert) by Stéphan has 178 kcal per 100 g. One serving (40 g) is about 71 kcal.

Apéro (rillettes Thon Poivre Vert) contains 16.9 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 16.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (480 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 56 g of Apéro (rillettes Thon Poivre Vert) equals 100 kcal.