Fish & Seafood · Nutrition facts

Sardines A L’ancienne

by Connetable

209 kcal per 100 g, with 23 g protein, 3.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines A L’ancienneNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
41% of calories
3.5 g
Carbs
6% of calories
13 g
Fat
53% of calories
Macro split
Protein 41%Carbs 6%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol63.1mg21% DV
Sodium400mg17% DV
Potassium467.3mg10% DV
Calcium46.3mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670013528 · Data last verified:

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3263670013528

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Common questions

How many calories are in Sardines A L’ancienne?

Sardines A L’ancienne by Connetable has 209 kcal per 100 g.

How much protein is in Sardines A L’ancienne?

Sardines A L’ancienne contains 23 g of protein per 100 g.

Is Sardines A L’ancienne a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines A L’ancienne keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines A L’ancienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines A L’ancienne is 100 calories?

About 48 g of Sardines A L’ancienne equals 100 kcal.

Is Sardines A L’ancienne a good source of potassium?

It is a moderate source: 467.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines A L’ancienne high in cholesterol?

It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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