Other · Nutrition facts

Amandes Completes

613 kcal per 100 g, with 21.4 g protein, 8.8 g carbs and 52.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Amandes CompletesNutri-Score BCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
21.4 g
Protein
14% of calories
8.8 g
Carbs
6% of calories
52.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.6g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203936034907 · Data last verified:

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0203936034907

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Common questions

How many calories are in Amandes Completes?

Amandes Completes has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.

How much protein is in Amandes Completes?

Amandes Completes contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Is Amandes Completes a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Amandes Completes low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amandes Completes a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Amandes Completes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.

How much Amandes Completes is 100 calories?

About 16 g of Amandes Completes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Completes high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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