Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206387034373 · Data last verified:
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Common questions
How many calories are in Graine De Tournesol Décortiquées?
Graine De Tournesol Décortiquées has 584 kcal per 100 g.
How much protein is in Graine De Tournesol Décortiquées?
Graine De Tournesol Décortiquées contains 21 g of protein per 100 g.
Is Graine De Tournesol Décortiquées a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Graine De Tournesol Décortiquées low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graine De Tournesol Décortiquées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Graine De Tournesol Décortiquées is 100 calories?
About 17 g of Graine De Tournesol Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graine De Tournesol Décortiquées high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
Is Graine De Tournesol Décortiquées high in sugar or fat?
Per 100 g it has 2.6 g sugar and 51 g fat (4.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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