Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 550000020681227 · Data last verified:
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Common questions
How many calories are in 1 Entrecôte?
1 Entrecôte by Socopa has 162 kcal per 100 g.
How much protein is in 1 Entrecôte?
1 Entrecôte contains 21 g of protein per 100 g.
Is 1 Entrecôte a good source of protein?
Yes — 21 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is 1 Entrecôte keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 1 Entrecôte low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 1 Entrecôte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (21 g). Overall that places it in band B.
How much 1 Entrecôte is 100 calories?
About 62 g of 1 Entrecôte equals 100 kcal.
Is 1 Entrecôte a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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