Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260689480005 · Data last verified:
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Common questions
How many calories are in Vollkorn-haferkekse?
Vollkorn-haferkekse has 461 kcal per 100 g.
How much protein is in Vollkorn-haferkekse?
Vollkorn-haferkekse contains 8.4 g of protein per 100 g.
Is Vollkorn-haferkekse high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Vollkorn-haferkekse high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Vollkorn-haferkekse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn-haferkekse a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Vollkorn-haferkekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (21 g), saturated fat (11 g); points in favor come from fiber (5.9 g), protein (8.4 g). Overall that places it in band C.
How much Vollkorn-haferkekse is 100 calories?
About 22 g of Vollkorn-haferkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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