Other · Nutrition facts

Knusper Müsli Honig Und Nuss

by Globus

469 kcal per 100 g, with 11 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Müsli Honig Und NussNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
58 g
Carbs
51% of calories
20 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar17g
Saturated fat5.8g29% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4304218731937 · Data last verified:

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4304218731937

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Common questions

How many calories are in Knusper Müsli Honig Und Nuss?

Knusper Müsli Honig Und Nuss by Globus has 469 kcal per 100 g.

How much protein is in Knusper Müsli Honig Und Nuss?

Knusper Müsli Honig Und Nuss contains 11 g of protein per 100 g.

Is Knusper Müsli Honig Und Nuss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Knusper Müsli Honig Und Nuss high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Knusper Müsli Honig Und Nuss high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Knusper Müsli Honig Und Nuss a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Knusper Müsli Honig Und Nuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (17 g), saturated fat (5.8 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band C.

How much Knusper Müsli Honig Und Nuss is 100 calories?

About 21 g of Knusper Müsli Honig Und Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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