Premium Müsli Honig Nuss

Premium Müsli Honig Nuss by Aldi Knuspeeone has 474 kcal per 100 g. One serving (50 g) is about 237 kcal.

Premium Müsli Honig Nuss contains 10.6 g of protein per 100 g — about 5.3 g per 50 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (18 g), saturated fat (6.2 g); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Premium Müsli Honig Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.