Turkey Ham Wafer Thin

Turkey Ham Wafer Thin by Bernard Mathers has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

Turkey Ham Wafer Thin contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 91 g of Turkey Ham Wafer Thin equals 100 kcal.

Per 100 g it has 1.1 g sugar and 4.8 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.