Oven Roasted Turkey Ham

Oven Roasted Turkey Ham by Foster Farms has 100 kcal per 100 g. One serving (70 g) is about 70 kcal.

Oven Roasted Turkey Ham contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 842.9 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (842.9 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 100 g of Oven Roasted Turkey Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.