Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160131 · Data last verified:
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Common questions
How many calories are in Thatai Murukku?
Thatai Murukku has 533 kcal per 100 g.
How much protein is in Thatai Murukku?
Thatai Murukku contains 13.3 g of protein per 100 g.
Is Thatai Murukku a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Thatai Murukku low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Thatai Murukku high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Thatai Murukku high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is Thatai Murukku a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Thatai Murukku have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (6.7 g), sodium (633.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
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