Taralli Ai Semi Di Sesamo

Taralli Ai Semi Di Sesamo has 479 kcal per 100 g.

Taralli Ai Semi Di Sesamo contains 9.9 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.1 g), sodium (1080 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 21 g of Taralli Ai Semi Di Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.9 g sugar and 20 g fat (3.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.