Other · Nutrition facts

Tahini

33 kcal per 100 g, with 1.3 g protein, 0.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carbLow caloriePotassium
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TahiniNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
0.4 g
Carbs
5% of calories
3.1 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.2mg0% DV
Potassium468mg10% DV
Calcium20mg2% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504740977 · Data last verified:

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0058504740977

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Common questions

How many calories are in Tahini?

Tahini by Clic has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.

How much protein is in Tahini?

Tahini contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Tahini keto-friendly?

With 0.4 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tahini low in sodium?

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tahini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tahini is 100 calories?

About 303 g of Tahini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tahini high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Tahini a good source of potassium?

It is a moderate source: 468 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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