Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20086893 · Data last verified:
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Common questions
How many calories are in Salade?
Salade by Lidl has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.
How much protein is in Salade?
Salade contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.
Is Salade keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salade low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Salade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Salade is 100 calories?
About 141 g of Salade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salade high in sugar or fat?
Per 100 g it has 1 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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