Other · Nutrition facts

Spiruline

by Gourmet

389 kcal per 100 g, with 66.7 g protein, 16.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumVitamin C
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SpirulineNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
66.7 g
Protein
67% of calories
16.7 g
Carbs
17% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 67%Carbs 17%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium1000mg43% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091037561541 · Data last verified:

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0091037561541

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Common questions

How many calories are in Spiruline?

Spiruline by Gourmet has 389 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 66.7 g of protein per 100 g.

Is Spiruline a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Spiruline low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Spiruline high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Spiruline have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (3.3 g), sodium (1000 mg); points in favor come from protein (66.7 g). Overall that places it in band D.

How much Spiruline is 100 calories?

About 26 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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