Other · Nutrition facts

Whey Protein

379 kcal per 100 g, with 69 g protein, 20.3 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
69 g
Protein
73% of calories
20.3 g
Carbs
21% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 73%Carbs 21%Fat 6%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.6g
Saturated fat0.3g2% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0584108422150 · Data last verified:

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0584108422150

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Common questions

How many calories are in Whey Protein?

Whey Protein by APTONIA DECATHLON has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Whey Protein?

Whey Protein contains 69 g of protein per 100 g — about 20.7 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 69 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from protein (69 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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