Skipjack Tuna Chunks - In Brine

Skipjack Tuna Chunks - In Brine by Les Doris has 98 kcal per 100 g. One serving (560 g) is about 549 kcal.

Skipjack Tuna Chunks - In Brine contains 24 g of protein per 100 g — about 134.4 g per 560 g serving.

Yes — 24 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 102 g of Skipjack Tuna Chunks - In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.