Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705723000916 · Data last verified:
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Common questions
How many calories are in Shelled Edamame Mukimame?
Shelled Edamame Mukimame by Franklin Farms has 120 kcal per 100 g.
How much protein is in Shelled Edamame Mukimame?
Shelled Edamame Mukimame contains 12 g of protein per 100 g.
Is Shelled Edamame Mukimame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Shelled Edamame Mukimame low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Shelled Edamame Mukimame a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Shelled Edamame Mukimame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band A.
How much Shelled Edamame Mukimame is 100 calories?
About 83 g of Shelled Edamame Mukimame equals 100 kcal.
Is Shelled Edamame Mukimame a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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