Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575004910 · Data last verified:
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Common questions
How many calories are in Shelled Soybeans Edamame?
Shelled Soybeans Edamame by Seapoint Farms has 120 kcal per 100 g. One serving (75 g) is about 90 kcal.
How much protein is in Shelled Soybeans Edamame?
Shelled Soybeans Edamame contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Shelled Soybeans Edamame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Shelled Soybeans Edamame low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Shelled Soybeans Edamame a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Shelled Soybeans Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (12 g). Overall that places it in band A.
How much Shelled Soybeans Edamame is 100 calories?
About 83 g of Shelled Soybeans Edamame equals 100 kcal.
Is Shelled Soybeans Edamame a good source of potassium?
It is a moderate source: 386.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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