Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820849358 · Data last verified:
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Common questions
How many calories are in Edamame In The Pod?
Edamame In The Pod by meijer has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.
How much protein is in Edamame In The Pod?
Edamame In The Pod contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Edamame In The Pod a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Edamame In The Pod low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame In The Pod a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Edamame In The Pod have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.
How much Edamame In The Pod is 100 calories?
About 85 g of Edamame In The Pod equals 100 kcal.
Is Edamame In The Pod a good source of potassium?
It is a moderate source: 436.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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