Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090070105153 · Data last verified:
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Common questions
How many calories are in Semoule De Blé Dur?
Semoule De Blé Dur by Bloch, auguste bloch has 355 kcal per 100 g.
How much protein is in Semoule De Blé Dur?
Semoule De Blé Dur contains 12 g of protein per 100 g.
Is Semoule De Blé Dur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule De Blé Dur high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.
Is Semoule De Blé Dur low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Semoule De Blé Dur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule De Blé Dur a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Semoule De Blé Dur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
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