Saumon Cuit Au Court-bouillon

Saumon Cuit Au Court-bouillon by nautilus has 82 kcal per 100 g. One serving (105 g) is about 86 kcal.

Saumon Cuit Au Court-bouillon contains 17.3 g of protein per 100 g — about 18.2 g per 105 g serving.

Yes — 17.3 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 122 g of Saumon Cuit Au Court-bouillon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.