Fish & Seafood · Nutrition facts

Saumon Au Naturel

110 kcal per 100 g, with 22 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
83% of calories
0 g
Carbs
0% of calories
2 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol40mg13% DV
Sodium320mg14% DV
Potassium269.3mg6% DV
Calcium7mg1% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329150430053 · Data last verified:

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3329150430053

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Common questions

How many calories are in Saumon Au Naturel?

Saumon Au Naturel by Côté Mer has 110 kcal per 100 g.

How much protein is in Saumon Au Naturel?

Saumon Au Naturel contains 22 g of protein per 100 g.

Is Saumon Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Saumon Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Saumon Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Saumon Au Naturel is 100 calories?

About 91 g of Saumon Au Naturel equals 100 kcal.

Is Saumon Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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