Thon Blanc Germon

Thon Blanc Germon by La Quiberonnaise has 119 kcal per 100 g.

Thon Blanc Germon contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.

About 84 g of Thon Blanc Germon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.1 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.