Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474970185 · Data last verified:
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Common questions
How many calories are in Sauce Béchamel?
Sauce Béchamel by Casino has 97 kcal per 100 g.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 2.8 g of protein per 100 g.
Why does Sauce Béchamel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.
How much Sauce Béchamel is 100 calories?
About 103 g of Sauce Béchamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauce Béchamel a good source of calcium?
It is a moderate source: 113.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sauce Béchamel a good source of iron?
It is a good source: 9222 mg per 100 g, about 51233% of the daily value. A 200 g portion covers roughly 999%.
Is Sauce Béchamel high in sugar or fat?
Per 100 g it has 4 g sugar and 6 g fat (4.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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