Condiments · Nutrition facts

Ma Sauce Béchamel

by Bridélice

120 kcal per 100 g, with 2.9 g protein, 9 g carbs and 8 g fat. Full micronutrients and serving info below.

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Ma Sauce BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
10% of calories
9 g
Carbs
30% of calories
8 g
Fat
60% of calories
Macro split
Protein 10%Carbs 30%Fat 60%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.1g
Saturated fat5.4g27% DV
Cholesterol28mg9% DV
Sodium280mg12% DV
Potassium136.7mg3% DV
Calcium99.1mg8% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32266443 · Data last verified:

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Common questions

How many calories are in Ma Sauce Béchamel?

Ma Sauce Béchamel by Bridélice has 120 kcal per 100 g.

How much protein is in Ma Sauce Béchamel?

Ma Sauce Béchamel contains 2.9 g of protein per 100 g.

Is Ma Sauce Béchamel high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Ma Sauce Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

How much Ma Sauce Béchamel is 100 calories?

About 83 g of Ma Sauce Béchamel equals 100 kcal.

Is Ma Sauce Béchamel a good source of calcium?

It is a moderate source: 99.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ma Sauce Béchamel high in sugar or fat?

Per 100 g it has 4.1 g sugar and 8 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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