Condiments · Nutrition facts

Sauce Béchamel

98 kcal per 100 g, with 3 g protein, 8.4 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Sauce BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
8.4 g
Carbs
34% of calories
5.8 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat3.8g19% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477817999 · Data last verified:

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3222477817999

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Casino has 98 kcal per 100 g.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 3 g of protein per 100 g.

Why does Sauce Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.

How much Sauce Béchamel is 100 calories?

About 102 g of Sauce Béchamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Béchamel high in sugar or fat?

Per 100 g it has 4.3 g sugar and 5.8 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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