Saltade Popcorn Micro-pop

Saltade Popcorn Micro-pop by OLW has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

Saltade Popcorn Micro-pop contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5.5 g), sodium (920 mg); points in favor come from fiber (10 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Saltade Popcorn Micro-pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.