Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281106251013 · Data last verified:
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Common questions
How many calories are in Sagai Dates?
Sagai Dates by Siafa has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Sagai Dates?
Sagai Dates contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Sagai Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (84.7 g per 100 g, of which 65.2 g is sugar). It also delivers 7.4 g of fiber.
Is Sagai Dates high in sugar?
Yes — 65.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Sagai Dates low in sodium?
Yes — just 13.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sagai Dates a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sagai Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.2 g); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Sagai Dates is 100 calories?
About 29 g of Sagai Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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