Other · Nutrition facts

Khidri Dates

by Jomara

355 kcal per 100 g, with 2.3 g protein, 80 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Khidri DatesNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
2.3 g
Protein
3% of calories
80 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar68g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291107387772 · Data last verified:

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6291107387772

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Common questions

How many calories are in Khidri Dates?

Khidri Dates by Jomara has 355 kcal per 100 g.

How much protein is in Khidri Dates?

Khidri Dates contains 2.3 g of protein per 100 g.

Is Khidri Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (80 g per 100 g, of which 68 g is sugar). It also delivers 12 g of fiber.

Is Khidri Dates high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Khidri Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Khidri Dates a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Khidri Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (68 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Khidri Dates is 100 calories?

About 28 g of Khidri Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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