Date Crown Fard Premium Emirates Dates (1kg)

Date Crown Fard Premium Emirates Dates (1kg) by Date Crown has 331 kcal per 100 g. One serving (40 g) is about 132 kcal.

Date Crown Fard Premium Emirates Dates (1kg) contains 2.8 g of protein per 100 g — about 1.1 g per 40 g serving.

Yes — carbohydrates provide 96% of its calories (80 g per 100 g, of which 73 g is sugar). It also delivers 7 g of fiber.

Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 30 g of Date Crown Fard Premium Emirates Dates (1kg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 667 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.