Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056814820815 · Data last verified:
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Common questions
How many calories are in Rustic Rye?
Rustic Rye by City Bread has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.
How much protein is in Rustic Rye?
Rustic Rye contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.
Is Rustic Rye high in carbs?
Yes — carbohydrates provide 80% of its calories (45.7 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.
Is Rustic Rye low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.
Why does Rustic Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Rustic Rye is 100 calories?
About 44 g of Rustic Rye equals 100 kcal.
Is Rustic Rye a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Rustic Rye high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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