Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056814822413 · Data last verified:
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Common questions
How many calories are in Marble Rye?
Marble Rye has 266 kcal per 100 g.
How much protein is in Marble Rye?
Marble Rye contains 9.6 g of protein per 100 g.
Is Marble Rye high in carbs?
Yes — carbohydrates provide 82% of its calories (53.2 g per 100 g, of which 1.1 g is sugar). It also delivers 3.2 g of fiber.
Is Marble Rye low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.
Is Marble Rye a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Marble Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.5 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band A.
How much Marble Rye is 100 calories?
About 38 g of Marble Rye equals 100 kcal.
Is Marble Rye high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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