Other · Nutrition facts

White Jumbo Kaiser

by Co-op

229 kcal per 100 g, with 8.6 g protein, 45.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 bun (70 g)
Good proteinIron rich
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White Jumbo KaiserNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
15% of calories
45.7 g
Carbs
77% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium471.4mg20% DV
Potassium214.3mg5% DV
Calcium31.4mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316097927 · Data last verified:

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0057316097927

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Common questions

How many calories are in White Jumbo Kaiser?

White Jumbo Kaiser by Co-op has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

How much protein is in White Jumbo Kaiser?

White Jumbo Kaiser contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is White Jumbo Kaiser high in carbs?

Yes — carbohydrates provide 77% of its calories (45.7 g per 100 g, of which 1.4 g is sugar). It also delivers 1.4 g of fiber.

Is White Jumbo Kaiser low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Is White Jumbo Kaiser high in sodium?

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

Why does White Jumbo Kaiser have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much White Jumbo Kaiser is 100 calories?

About 44 g of White Jumbo Kaiser equals 100 kcal.

Is White Jumbo Kaiser a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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