Rillettes Coquilles St Jacques

Rillettes Coquilles St Jacques has 134 kcal per 100 g.

Rillettes Coquilles St Jacques contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (400 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 75 g of Rillettes Coquilles St Jacques equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.9 g fat (3.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.