Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896030518751 · Data last verified:
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Common questions
How many calories are in Requeijão Cremoso Light Tirolez Copo 200g?
Requeijão Cremoso Light Tirolez Copo 200g by TIROLEZ has 187 kcal per 100 g. One serving (30 g) is about 56 kcal.
How much protein is in Requeijão Cremoso Light Tirolez Copo 200g?
Requeijão Cremoso Light Tirolez Copo 200g contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Requeijão Cremoso Light Tirolez Copo 200g keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Cremoso Light Tirolez Copo 200g high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Requeijão Cremoso Light Tirolez Copo 200g high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Requeijão Cremoso Light Tirolez Copo 200g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (490 mg); points in favor come from protein (8.7 g). Overall that places it in band D.
How much Requeijão Cremoso Light Tirolez Copo 200g is 100 calories?
About 53 g of Requeijão Cremoso Light Tirolez Copo 200g equals 100 kcal.
Is Requeijão Cremoso Light Tirolez Copo 200g high in sugar or fat?
Per 100 g it has 2.3 g sugar and 16 g fat (11 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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