Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898403780291 · Data last verified:
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Common questions
How many calories are in Requeijão Cremoso Light?
Requeijão Cremoso Light by Betânia has 193 kcal per 100 g.
How much protein is in Requeijão Cremoso Light?
Requeijão Cremoso Light contains 11 g of protein per 100 g.
Is Requeijão Cremoso Light a good source of protein?
Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Requeijão Cremoso Light keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Cremoso Light high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Requeijão Cremoso Light high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Requeijão Cremoso Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (590 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Requeijão Cremoso Light is 100 calories?
About 52 g of Requeijão Cremoso Light equals 100 kcal.
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