Recover High Protein Multi-source Protein Blend Chocolate Flavour

Recover High Protein Multi-source Protein Blend Chocolate Flavour by MUSASHI has 399 kcal per 100 g. One serving (45 g) is about 180 kcal.

Recover High Protein Multi-source Protein Blend Chocolate Flavour contains 66.9 g of protein per 100 g — about 30.1 g per 45 g serving.

Yes — 66.9 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (12.7 g), saturated fat (4.7 g); points in favor come from protein (66.9 g). Overall that places it in band C.

About 25 g of Recover High Protein Multi-source Protein Blend Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 12.7 g sugar and 7.6 g fat (4.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.