Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717763328259 · Data last verified:
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Common questions
How many calories are in Raw Date And Nut Snacks?
Raw Date And Nut Snacks by Hema has 422 kcal per 100 g.
How much protein is in Raw Date And Nut Snacks?
Raw Date And Nut Snacks contains 7.6 g of protein per 100 g.
Is Raw Date And Nut Snacks high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Raw Date And Nut Snacks low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Date And Nut Snacks a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Raw Date And Nut Snacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (42.9 g); points in favor come from fiber (8.1 g). Overall that places it in band C.
How much Raw Date And Nut Snacks is 100 calories?
About 24 g of Raw Date And Nut Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Date And Nut Snacks high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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