Protein Powder

Protein Powder by Habits has 364 kcal per 100 g. One serving (30 g) is about 111 kcal.

Protein Powder contains 72.1 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 72.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (6.2 g), protein (72.1 g). Overall that places it in band A.

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.