Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740125636123 · Data last verified:
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Common questions
How many calories are in Protein Curd Cream?
Protein Curd Cream by Valio has 62 kcal per 100 g. One serving (200 g) is about 124 kcal.
How much protein is in Protein Curd Cream?
Protein Curd Cream contains 10.7 g of protein per 100 g — about 21.4 g per 200 g serving.
Is Protein Curd Cream a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Protein Curd Cream keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Curd Cream low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Curd Cream have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Protein Curd Cream is 100 calories?
About 161 g of Protein Curd Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Curd Cream high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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