Nuts & Seeds · Nutrition facts

Premium California Raw Pistachios

by Sehon Farms

567 kcal per 100 g, with 20 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Premium California Raw PistachiosNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
30 g
Carbs
19% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1000mg21% DV
Calcium100mg8% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034325063853 · Data last verified:

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0034325063853

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Common questions

How many calories are in Premium California Raw Pistachios?

Premium California Raw Pistachios by Sehon Farms has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Premium California Raw Pistachios?

Premium California Raw Pistachios contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Premium California Raw Pistachios a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Premium California Raw Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Premium California Raw Pistachios low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Premium California Raw Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Premium California Raw Pistachios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Premium California Raw Pistachios is 100 calories?

About 18 g of Premium California Raw Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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